Workout of the day

CrossFit
4RFT
200x run
20x sit up
10x cal
10x ttb
2FT
1+1 x3 rest 1' b/t set
1+1 x3 increase the weight
1+1 x3 rest 3' b/t round
power clean+squat clean
FT
40x push up hand release
Calisthenics
tabata core
ring mu 4x4 rec 40"
pull up alternato 6x 4
push up clap 10x 4
ring dip 6x 4
pull narrow 6x 3
push up diamond 8 x3
dip one bar 6 x3
pull up ring 4x 2
push up wide 10x 2
french press 6x 2
#boxaroma #calisthenics #streetwork #streetworkout #crossfit