Workout of the day


CrossFit

4RFT

200x run

20x sit up

10x cal

10x ttb

2FT

1+1 x3 rest 1' b/t set

1+1 x3 increase the weight

1+1 x3 rest 3' b/t round

power clean+squat clean

FT

40x push up hand release

Calisthenics

tabata core

ring mu 4x4 rec 40"

pull up alternato 6x 4

push up clap 10x 4

ring dip 6x 4

pull narrow 6x 3

push up diamond 8 x3

dip one bar 6 x3

pull up ring 4x 2

push up wide 10x 2

french press 6x 2

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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