ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli

Workout of the day

July 11, 2017

 

CrossFit

 

Amrap   15'

 

20x du

10x ttb

20x air squat

6x kipp pull up 

5x push press rx 40/20

 

"ISABEL"  tc 10'

 

30x squat snatch       rx 50/25

 

Calisthenics

 

v-up 10x 4  rec 20"

prono plank  20" x3 

 

pull up + push up + dip  4+6+3 x4   rest 1'

pull up rev + push up rev + dip due box 4+6+6 x3

pull up narrow + push up diamond + french press 4+6+4 x3

 

pull up dx/sx  4x 3  rest 45"

push up 2 cambi 6x 3

tiger push 6x 3

 

ice cream  6x 3  rest 30"

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2