Workout of the day

July 11, 2017

 

CrossFit

 

Amrap   15'

 

20x du

10x ttb

20x air squat

6x kipp pull up 

5x push press rx 40/20

 

"ISABEL"  tc 10'

 

30x squat snatch       rx 50/25

 

Calisthenics

 

v-up 10x 4  rec 20"

prono plank  20" x3 

 

pull up + push up + dip  4+6+3 x4   rest 1'

pull up rev + push up rev + dip due box 4+6+6 x3

pull up narrow + push up diamond + french press 4+6+4 x3

 

pull up dx/sx  4x 3  rest 45"

push up 2 cambi 6x 3

tiger push 6x 3

 

ice cream  6x 3  rest 30"

 

 

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