Workout of the day

CrossFit

Amrap 15'

20x du

10x ttb

20x air squat

6x kipp pull up

5x push press rx 40/20

"ISABEL" tc 10'

30x squat snatch rx 50/25

Calisthenics

v-up 10x 4 rec 20"

prono plank 20" x3

pull up + push up + dip 4+6+3 x4 rest 1'

pull up rev + push up rev + dip due box 4+6+6 x3

pull up narrow + push up diamond + french press 4+6+4 x3

pull up dx/sx 4x 3 rest 45"

push up 2 cambi 6x 3

tiger push 6x 3

ice cream 6x 3 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit