Workout of the Day

July 12, 2017

 

 

CROSSFIT

 

amrap 12'

5 x deadlift                             rx 80 / 50 kg

7 x kipping pull up

9 x wall ball                           rx 9 / 6 kg

 

amrap 12'

5 x thruster                               rx 50 / 30 kg

7 x burpees box jump

9 x high pull kett

 

 

CALISTHENICS

 

tabata core 

 

                            r1    r2   r3

pull up               40   10   30

dip                      50   20   40    

push up             60   30   50

squat                  60   30   50

 

alternated grip

 

 

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MAPPA

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Indirizzo:

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via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli