Workout of the Day

CROSSFIT

amrap 12'

5 x deadlift rx 80 / 50 kg

7 x kipping pull up

9 x wall ball rx 9 / 6 kg

amrap 12'

5 x thruster rx 50 / 30 kg

7 x burpees box jump

9 x high pull kett

CALISTHENICS

tabata core

r1 r2 r3

pull up 40 10 30

dip 50 20 40

push up 60 30 50

squat 60 30 50

alternated grip