workout of the day

July 13, 2017

 

CROSSFIT

 

emom 10'

1 + 1

deadlift + clean                    rx 60 / 35 kg

 

amrap 15'

100 m run / 100 m row

6 x push jerk                            rx  40 / 25kg

8 x swing ket

10x ball clean   rx 9/6

 

 

 

CALISTHENICS

 

hollow position   1' x 3

superman    30'' x 3

 

6 x pull up      

 6 x dip bar        x 4        rec  (1) 30''      rec (2)  45''

10 x push up

 

6xpull up 3 cambi

8x push up 3 cambi            x4       //        //  

 

frog stand / braccia tese  20'' x 3

pseudo plache   20''x 3 

pseudo planche push up     6 x 3                rec 40''

tuck planche     20'' x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli