workout of the day

July 14, 2017

 

CrossFit

Tabata Music Day

 

Tabata 1

TTB

 

Tabata 2

Deadlift snatch grip  70kg/ 45kg

 

Tabata 3

Wallball    9kg/6kg

 

Tabata 4

Kipping Pull up

 

Tabata 5

Thruster 40kg/ 25kg

 

Calisthenics

Tabata core mix

 

Tabata 1 

Pull up

 

Tabata 2

Dip

 

Tabata 3

Push up

 

Tabata 4

Handstand push up

 

Tabata 5

Reverse pull up

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