Workout of the Day

July 15, 2017

 

 

CROSSFIT

 

3 rnd for time

200 m run 

10 x t2b

10 x cal / 20 d.u.

 

emom 20'

4 x lunges front rack + 8 x burpees over the bar     rx 50 / 35 kg

6 x strict pull up

4 x front squat + dip ring / bar                                 rx 50 / 35 kg

8 x wall ball                                                                  rx 9 / 6 kg

 

 

CALISTHENICS

 

8 x ttb

12 x back extension              x 3          rec 45''

 

6 x pull up 

8 x dip                                      x 3        rec 45''

 

4 x handstand push up         

10 x squat                             x 3             rec 45''

 

10 x push up 

8 x affondi                               x 3        rec 45''

 

6 x curl bar

8 x french press                         x 3     rec 45''

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli