Workout of the Day

CROSSFIT

3 rnd for time

200 m run

10 x t2b

10 x cal / 20 d.u.

emom 20'

4 x lunges front rack + 8 x burpees over the bar rx 50 / 35 kg

6 x strict pull up

4 x front squat + dip ring / bar rx 50 / 35 kg

8 x wall ball rx 9 / 6 kg

CALISTHENICS

8 x ttb

12 x back extension x 3 rec 45''

6 x pull up

8 x dip x 3 rec 45''

4 x handstand push up

10 x squat x 3 rec 45''

10 x push up

8 x affondi x 3 rec 45''

6 x curl bar

8 x french press x 3 rec 45''