Workout of the day

July 17, 2017

 

CrossFit

 

4 RFT

30x du 

15x sit up

100 x run

10x ttb

 

FT

1+1+1  x8   rest 1'

dl sg+squat snatch + ohs   rx 50/30

 

FT

21-15-9

pull up

push up

 

 

Calisthenics

 

tabata core

 

mu 4x4 rest 45"

push up one arm 6x4 

dip ring  6x 4

 

pull up narrow 6x 3 rest 40"

push up diamond 10 x3 

dip due box  12x 3 

 

mu max x3   rest 45"

push up  max x3 

tiger push max x3 

 

back lever 20"x 3 rest 40"

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square