Workout of the day

CrossFit

4 RFT

30x du

15x sit up

100 x run

10x ttb

FT

1+1+1 x8 rest 1'

dl sg+squat snatch + ohs rx 50/30

FT

21-15-9

pull up

push up

Calisthenics

tabata core

mu 4x4 rest 45"

push up one arm 6x4

dip ring 6x 4

pull up narrow 6x 3 rest 40"

push up diamond 10 x3

dip due box 12x 3

mu max x3 rest 45"

push up max x3

tiger push max x3

back lever 20"x 3 rest 40"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit