Workout of the day

July 18, 2017

 

CrossFit

 

tabata core

 

Amrap 15'

100x run

8x fs  rx 50/30

6x kipp pull up 

4x push jerk rx 50/30

20x air squat

 

Emom 10'

8x box jump

10x brps target bar 

 

Calisthenics

 

sit up 20x 4 rec 20"

l-sit 20" x4 

 

pull up/narrow      10  5  10  5  10  5 x3  rest 1:30

push up/diamond  20  8  20  8  20  8 x3

dip/ french               6  8  6  8  6  8  x3

 

pull rev isom  10"x 3 

push up in avanti isom 10" x3 

tiger push isom  10"x 3 

 

tuck planche  20" x3 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square