Workout of the day
CrossFit
tabata core
Amrap 15'
100x run
8x fs rx 50/30
6x kipp pull up
4x push jerk rx 50/30
20x air squat
Emom 10'
8x box jump
10x brps target bar
Calisthenics
sit up 20x 4 rec 20"
l-sit 20" x4
pull up/narrow 10 5 10 5 10 5 x3 rest 1:30
push up/diamond 20 8 20 8 20 8 x3
dip/ french 6 8 6 8 6 8 x3
pull rev isom 10"x 3
push up in avanti isom 10" x3
tiger push isom 10"x 3
tuck planche 20" x3
