Workout of the day


CrossFit

tabata core

Amrap 15'

100x run

8x fs rx 50/30

6x kipp pull up

4x push jerk rx 50/30

20x air squat

Emom 10'

8x box jump

10x brps target bar

Calisthenics

sit up 20x 4 rec 20"

l-sit 20" x4

pull up/narrow 10 5 10 5 10 5 x3 rest 1:30

push up/diamond 20 8 20 8 20 8 x3

dip/ french 6 8 6 8 6 8 x3

pull rev isom 10"x 3

push up in avanti isom 10" x3

tiger push isom 10"x 3

tuck planche 20" x3

#boxaroma #calisthenics #streetwork #streetworkout

Post in evidenza
Post recenti