ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

July 19, 2017

 

 

CROSSFIT

 

rnd     ( increase weight )

power clean + squat clean 

1 + 2 x 8 set  rec 1'         

 

4 rnd for time 

10 x pistols

8 x dip ring/dar

6 x push press       rx 50 / 30 kg

1 x rope clib

 

 

 

CALISTHENICS

 

hollow position 1' x 3        rec 30''

dragon flag 4 x 3 

 

pull up cerchio 6 x 4

dip ring  6 x 4                        rec 45''

push up archer 8 x 4

squat jump  10 x 4

pull up ring  6 x 3

dip one bar 6 x 3

push up clap  8 x 3

affondi 10 x 3

 

 

 

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