Workout of the Day

CROSSFIT

rnd ( increase weight )

power clean + squat clean

1 + 2 x 8 set rec 1'

4 rnd for time

10 x pistols

8 x dip ring/dar

6 x push press rx 50 / 30 kg

1 x rope clib

CALISTHENICS

hollow position 1' x 3 rec 30''

dragon flag 4 x 3

pull up cerchio 6 x 4

dip ring 6 x 4 rec 45''

push up archer 8 x 4

squat jump 10 x 4

pull up ring 6 x 3

dip one bar 6 x 3

push up clap 8 x 3

affondi 10 x 3