ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

July 21, 2017

 

CROSSFIT

 

3 rnd for time

40 x d. u.

15 x ttb

 

5 rnd for time

10 x deadlift  rx70kg/50kg

10 x over the bar burpees

10 x kipping pull up

10 x wall ball   rx9/6

10 x american swing

 

 

CALISTHENICS

 

30'' x hollow position + 10 x sit up   x 2      rec.20''

20'' x l-sit + 8 x ttb   x 2      

muscle up 4 x 4   rec 40''

 

pull up

archer pull up      6 x 3          rec 1  20''    rec 2     1'

pull up ring

 

push up

archer push up            10 x 3

push up in spinta

 

dip bar/ring 

french press      8 x 3   

 

20'' x handstand 3 appoggi

20'' x handstand pancia al muro     x 3       rec 30''

 

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