Workout of the Day

July 22, 2017

 

 

CROSSFIT

 

for time

150 x j.r

50 x t2b

30 x back extension 

 

emom20'

200 m run

6 x power clean       rx 50 / 30 kg

10 x pistols

6 x push press         rx 50 / 30 kg

 

 

CALISTHEICS

 

30'' x hollow position + 15 x oscillazioni  x 4 rec 30''

20'' x superman + 10 x back extension x 3  rec30''

squat 15 x 4    rec 40''             

               

                 r1  r2  r3  r4  r5

pull up    40  5  20  5  10

dip           50  5  30  5  20

push up  60  5  40  5  30

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli