Workout of the Day

CROSSFIT

for time

150 x j.r

50 x t2b

30 x back extension

emom20'

200 m run

6 x power clean rx 50 / 30 kg

10 x pistols

6 x push press rx 50 / 30 kg

CALISTHEICS

30'' x hollow position + 15 x oscillazioni x 4 rec 30''

20'' x superman + 10 x back extension x 3 rec30''

squat 15 x 4 rec 40''

r1 r2 r3 r4 r5

pull up 40 5 20 5 10

dip 50 5 30 5 20

push up 60 5 40 5 30