Workout of the day

July 24, 2017

 

CrossFit

 

2RFT

600 x run

15x t2b

45"x prono plank

 

Emom 15'

1x rope climb 

3x dl    rx 90%

6x pull up strict

9x box jump

12x push up diamond

 

 

Calisthenics

 

Tabata core

 

mu 6x3 

push up 15x3     rest 45"

 

mu 4x3 

push up diamond 10x3 

 

push up wide 10x3 

dip ring  6x3

 

push up hand on ball 8x 3 

tiger cross  6x3 

 

hs 20x 3   rec 30"

 

 

 

 

 

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