Workout of the day

CrossFit

2RFT

600 x run

15x t2b

45"x prono plank

Emom 15'

1x rope climb

3x dl rx 90%

6x pull up strict

9x box jump

12x push up diamond

Calisthenics

Tabata core

mu 6x3

push up 15x3 rest 45"

mu 4x3

push up diamond 10x3

push up wide 10x3

dip ring 6x3

push up hand on ball 8x 3

tiger cross 6x3

hs 20x 3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit