Workout of the day

July 25, 2017

 

CrossFit

 

Amrap 10'

20x du

5x clean rx 50/30

15x t2b

5x push jerk

15x swing kettle

 

rest 3'

 

Amrap  12'

1oox run

5x pc  rx 50/30

8x wall ball

5x brps over bar

8x kipp pull up 

 

Calisthenics

 

Albanesi  8x 4 rec 20"

back ext   15x 4 

 

pull up 10 9 8 7 6 5 4 3 2 1         rest b/t rep max 10"

push up 4 5 6 7 8 9 10 11 12 13

 

rest 2'

 

hspu  9 8 7 6 5 4 3 2 1

dip   2 3 4 5 6 7 8 9 10

 

front lever tuck 10"x 3 rest 20"

 

 

 

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