Workout of the day

CrossFit

Amrap 10'

20x du

5x clean rx 50/30

15x t2b

5x push jerk

15x swing kettle

rest 3'

Amrap 12'

1oox run

5x pc rx 50/30

8x wall ball

5x brps over bar

8x kipp pull up

Calisthenics

Albanesi 8x 4 rec 20"

back ext 15x 4

pull up 10 9 8 7 6 5 4 3 2 1 rest b/t rep max 10"

push up 4 5 6 7 8 9 10 11 12 13

rest 2'

hspu 9 8 7 6 5 4 3 2 1

dip 2 3 4 5 6 7 8 9 10

front lever tuck 10"x 3 rest 20"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit