ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

July 26, 2017

 

 

CROSSFIT

 

" HEAVY DAY "

15' t.c.

1 rm  squat snatch

 

3 rnd for time

4 x power snatch       rx 40 / 25 kg

10 x pistols 

 

rest 2'

 

3 rnd for time

6 x kipp ring / bar dip

15 x sit up

 

rest 2'

 

3 rnd for time 

30 x d. u.

8 x push up hand release

 

 

CALISTHENICS

 

tabata core

 

6 x pull up

8 x dip

10 x push up             x 4         rec 1'

12 x squat

 

pull down 6 x 4

tuck front lever 20'' x 4

candela + front lever ring  15'' + max ''  x 4              rec 40''

full front lever  max '' x 3

 

 

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