Workout of the Day

CROSSFIT

" HEAVY DAY "

15' t.c.

1 rm squat snatch

3 rnd for time

4 x power snatch rx 40 / 25 kg

10 x pistols

rest 2'

3 rnd for time

6 x kipp ring / bar dip

15 x sit up

rest 2'

3 rnd for time

30 x d. u.

8 x push up hand release

CALISTHENICS

tabata core

6 x pull up

8 x dip

10 x push up x 4 rec 1'

12 x squat

pull down 6 x 4

tuck front lever 20'' x 4

candela + front lever ring 15'' + max '' x 4 rec 40''

full front lever max '' x 3