ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

July 27, 2017

 

 

CROSSFIT

 

for time 

200 x j. r.

 

10 rnd for time

5 x t2b

6 x thruster                   rx 40 / 25  kg

7 x kipping pull up

8 x box jump

 

 

CALISTHENICS

 

30'' x hollow position + 10 x v-up  x 4

20'' x superman + 10 x back extension  x 3    rec 30''

 

6 x pull up + 15 '' x isom pull up x 4  

8 x dip + 15'' x isom dip  x 4                                                     rec 45''

10 x push up + 15'' x isom push up  x 4

10 x jump squat + 15'' x isom squat   x 4 

curl bar 6 x 3

french press 8 x 3

push up in spinta 8 x 3        rec 30''

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