Workout of the Day

CROSSFIT

for time

200 x j. r.

10 rnd for time

5 x t2b

6 x thruster rx 40 / 25 kg

7 x kipping pull up

8 x box jump

CALISTHENICS

30'' x hollow position + 10 x v-up x 4

20'' x superman + 10 x back extension x 3 rec 30''

6 x pull up + 15 '' x isom pull up x 4

8 x dip + 15'' x isom dip x 4 rec 45''

10 x push up + 15'' x isom push up x 4

10 x jump squat + 15'' x isom squat x 4

curl bar 6 x 3

french press 8 x 3

push up in spinta 8 x 3 rec 30''