Workout of the day

July 31, 2017

 

CrossFit

 

FT 

1000x run 

40x sit up 

 

Amrap 5'

4x snatch balance  rx 50/30

5x strict pull up 

 

rest 2'

 

Amrap 6'

4x ohs  rx 50/30

8x push up 

 

rest 2'

 

Amrap 7'

4x power snatch  rx 50/30

8x brps over bar

 

 

Calisthenics

 

tabata core

 

push up  20x 3  rest 45"

pull up 10x3  

dip 10x3   

 

pegboard/rope climb 1x3

pull up alternati  6x 4 

dip due box 6x 4 

 

pull up narrow isom 10"x3

push up diamond 10"x3 

french press 10"x3

 

planche  conelastico 20"x3 rec30"

 

 

 

 

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