Workout of the day

CrossFit

FT

1000x run

40x sit up

Amrap 5'

4x snatch balance rx 50/30

5x strict pull up

rest 2'

Amrap 6'

4x ohs rx 50/30

8x push up

rest 2'

Amrap 7'

4x power snatch rx 50/30

8x brps over bar

Calisthenics

tabata core

push up 20x 3 rest 45"

pull up 10x3

dip 10x3

pegboard/rope climb 1x3

pull up alternati 6x 4

dip due box 6x 4

pull up narrow isom 10"x3

push up diamond 10"x3

french press 10"x3

planche conelastico 20"x3 rec30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit