Workout of the day

August 1, 2017

 

CrossFit

 

FT   tc 35'

 

800x run

50x pull up

100x push up

150x squat 

800x run

 

Calisthenics

 

hp 1'x4 rest 30"

superman 30"x 4 

 

pull up isom 20"x 4 rest 30"

pushup isom 20"x4 

dip 20"x 4 

 

pull up rev isom 20"x3

push up diamond 20"x3

french press isom 20"x3

 

pull up max rep x3

push up max rep x3

dip max rep x3 

 

hs frog   20"x3 

 

 

 

 

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