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Workout of the day


FT tc 35'

800x run

50x pull up

100x push up

150x squat

800x run


hp 1'x4 rest 30"

superman 30"x 4

pull up isom 20"x 4 rest 30"

pushup isom 20"x4

dip 20"x 4

pull up rev isom 20"x3

push up diamond 20"x3

french press isom 20"x3

pull up max rep x3

push up max rep x3

dip max rep x3

hs frog 20"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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