Workout of the Day

August 2, 2017

 

 

CROSSFIT

 

tabata core

prono plank + sit up

 

" HEAVY DAY " 

 

4 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 - 1

sqaut clean

 

for time " DIANE "

21 -15 - 9

deadlift                                  rx 80 kg / 50 kg

handstand push up

 

 

CALISTHENICS

 

45'' x hollow position

8 x ttb                                          x 4    rec (1) 20''     rec (2) 30''

10 x back extension

 

6 x pull up + 10'' x isom + 4 x pull up     x 4 

6 x dip + 10'' x isom + 4 x dip    x 4                                  rec 45''

8 x push up + 10'' x isom + 6 x pull up     x 4 

 

squat jump   12 x 4

curl anelli piedi a terra   10 x 3                             rec 30''

dip 2 box   10 x 3

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli