Workout of the Day

CROSSFIT

tabata core

prono plank + sit up

" HEAVY DAY "

4 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 - 1

sqaut clean

for time " DIANE "

21 -15 - 9

deadlift rx 80 kg / 50 kg

handstand push up

CALISTHENICS

45'' x hollow position

8 x ttb x 4 rec (1) 20'' rec (2) 30''

10 x back extension

6 x pull up + 10'' x isom + 4 x pull up x 4

6 x dip + 10'' x isom + 4 x dip x 4 rec 45''

8 x push up + 10'' x isom + 6 x pull up x 4

squat jump 12 x 4

curl anelli piedi a terra 10 x 3 rec 30''

dip 2 box 10 x 3