Workout of the Day

August 3, 2017

 

 

CROSSFIT

 

for time 

80 d.u / 200 j.r.

40 x t2b

 

for time

600 m run

 

5 rnd 

9 x thruster                               rx 50 / 35 kg

7 x burpees face to bar 

5 x strict pull up

 

600 m run

 

 

 

CALISTHENICS

 

tabata core

 

30 x pull up

30 x dip 

40 x push up                                      t.c 20'

40 x squat

 

20 x pull up narrow

20 x dip 2 box

30 x push up wide                                    t.c 15'

30 x affondi

 

20 x pull up wide

20 x french press                                      t.c.10'

30 x push up archer

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli