Workout of the Day


CROSSFIT

for time

80 d.u / 200 j.r.

40 x t2b

for time

600 m run

5 rnd

9 x thruster rx 50 / 35 kg

7 x burpees face to bar

5 x strict pull up

600 m run

CALISTHENICS

tabata core

30 x pull up

30 x dip

40 x push up t.c 20'

40 x squat

20 x pull up narrow

20 x dip 2 box

30 x push up wide t.c 15'

30 x affondi

20 x pull up wide

20 x french press t.c.10'

30 x push up archer


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