Workout of the Day
CROSSFIT
for time
80 d.u / 200 j.r.
40 x t2b
for time
600 m run
5 rnd
9 x thruster rx 50 / 35 kg
7 x burpees face to bar
5 x strict pull up
600 m run
CALISTHENICS
tabata core
30 x pull up
30 x dip
40 x push up t.c 20'
40 x squat
20 x pull up narrow
20 x dip 2 box
30 x push up wide t.c 15'
30 x affondi
20 x pull up wide
20 x french press t.c.10'
30 x push up archer
