workout of the day

August 4, 2017

 

CrossFit

Emom 15'

3x snatch   40 /25 kg

6x ring pull up

9x high pull kettlebell

 

3 RND for time

10x toes to bar

10x lunges front    40/25 kg

1x rope climb/ pegboard

 

Calisthenics

tabata core mix

 

30'' x Handstand 3 appoggi

30''x frog position                        x3 set  rec 30''

 

6x Archer pull up

6x narrow pull up a L               //             //

 

6x dip ring

12x french press                   //                 //

 

4+4 one arm push up

12x archer push up          //              //

 

30'' x front lever tuck ring   //                //

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli