ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

workout of the day

August 4, 2017

 

CrossFit

Emom 15'

3x snatch   40 /25 kg

6x ring pull up

9x high pull kettlebell

 

3 RND for time

10x toes to bar

10x lunges front    40/25 kg

1x rope climb/ pegboard

 

Calisthenics

tabata core mix

 

30'' x Handstand 3 appoggi

30''x frog position                        x3 set  rec 30''

 

6x Archer pull up

6x narrow pull up a L               //             //

 

6x dip ring

12x french press                   //                 //

 

4+4 one arm push up

12x archer push up          //              //

 

30'' x front lever tuck ring   //                //

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