Workout of the Day

August 5, 2017

 

 

CROSSFIT

 

tabata core

 

5 rnd for time    t.c. 10'

10 x calorie

8 x cluster       rx 50 / 25 kg

6 x america swing

 

5 rnd for time       t.c. 10'

30 x j.j.

8 x muscle snatch   rx 40/25 kg

6 x handstand push up

 

 

CALISTHENICS

 

30'' x hollow position + 10 x albanesi   x 4          rec.30''

handstand push up  4 x 4                                      rec 30''

 

                            r1    r2    r3

pull up               40   20   30

dip bar/ring      50   30   40

push up             60   40   50      

pistols               30    20   10

air squat           30    20   10

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