Workout of the Day

CROSSFIT

tabata core

5 rnd for time t.c. 10'

10 x calorie

8 x cluster rx 50 / 25 kg

6 x america swing

5 rnd for time t.c. 10'

30 x j.j.

8 x muscle snatch rx 40/25 kg

6 x handstand push up

CALISTHENICS

30'' x hollow position + 10 x albanesi x 4 rec.30''

handstand push up 4 x 4 rec 30''

r1 r2 r3

pull up 40 20 30

dip bar/ring 50 30 40

push up 60 40 50

pistols 30 20 10

air squat 30 20 10