Workout of the day

August 7, 2017

 

CrossFit

 

Tabata core mix 

 

"Specific Warm Up"

 

3RFT

1+1+1

kipp pull up 

"down+hang+floor" squat snatch rx 20/15

 

"Amanda"

13-11-9-7-5

kipp pull up

squat snatch rx 50/25

 

Calisthenics

 

tabata core

 

tuck front lever  20"x 3 rest 30"

pull down 4x 3   rest 35"

 

pull up wide 4x4          rest  35"

pull up narrow 4x3 

pull up 6x4

 

push up wide 8x4

push up diamond 8x3

push up 10x 4

 

dip ring 4x4

frech press 6x 3

tiger push 6x4

 

 

 

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