Workout of the day

CrossFit

Tabata core mix

"Specific Warm Up"

3RFT

1+1+1

kipp pull up

"down+hang+floor" squat snatch rx 20/15

"Amanda"

13-11-9-7-5

kipp pull up

squat snatch rx 50/25

Calisthenics

tabata core

tuck front lever 20"x 3 rest 30"

pull down 4x 3 rest 35"

pull up wide 4x4 rest 35"

pull up narrow 4x3

pull up 6x4

push up wide 8x4

push up diamond 8x3

push up 10x 4

dip ring 4x4

frech press 6x 3

tiger push 6x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit