Workout of the day

August 8, 2017

 

CrossFit

 

4RFT

10x t2b

400x run

 

5RFT

5x fs  rx 60/35

8x box jump

 

6RFT

6x push up hand release

8x swing america

 

 

Calisthenics

 

v-up 10x 4   rest 20"

hyperex 15x4

 

ring mu  4x4  rest 45"

push up clap 8x 4 

dip one bar  6x4 

 

pull up 2 cambi 6x3 

push up 2 cambi 8x 3

tiger cross  6x3

 

pull up rev + pull up isom 4+10" x3 

push up + push up isom  8+10" x3

french press + french isom 6+10"x3 

 

 

 

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