Workout of the day

CrossFit

4RFT

10x t2b

400x run

5RFT

5x fs rx 60/35

8x box jump

6RFT

6x push up hand release

8x swing america

Calisthenics

v-up 10x 4 rest 20"

hyperex 15x4

ring mu 4x4 rest 45"

push up clap 8x 4

dip one bar 6x4

pull up 2 cambi 6x3

push up 2 cambi 8x 3

tiger cross 6x3

pull up rev + pull up isom 4+10" x3

push up + push up isom 8+10" x3

french press + french isom 6+10"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit