Workout of the Day

August 9, 2017

 

 

CROSSFIT

 

" HEAVY DAY "

1 + 1 + 1   x   3          rec 1'

push press + push jerk + jerk split

 

1 + 1   x   3               rec 1'

push jerk + jerk split

 

 

amrap 10'

30 x d.u. / 70 x j.r.

15 x sit up 

8 x deadlift               rx 70  / 35 kg

ring / bar dip

 

 

 

 

CALISTHENICS

 

tabata core

 

                              r1     r2

pull up                 50    40

dip                        50    40

push up               60    50 

squat                    60    50

 

alternated grip

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli