Workout of the Day


CROSSFIT

" HEAVY DAY "

1 + 1 + 1 x 3 rec 1'

push press + push jerk + jerk split

1 + 1 x 3 rec 1'

push jerk + jerk split

amrap 10'

30 x d.u. / 70 x j.r.

15 x sit up

8 x deadlift rx 70 / 35 kg

ring / bar dip

CALISTHENICS

tabata core

r1 r2

pull up 50 40

dip 50 40

push up 60 50

squat 60 50

alternated grip


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