Workout of the day

August 10, 2017

 

 

CROSSFIT

 

3 rnd for time 

100 m run / 100 m row - bike

8 x t2b

 

2 rnd for time

50 x air squat

40 x push up

30 x power clean      rx 40 / 25 kg

20 x box jump

 

 

CALISTHENICS

 

core mix 

 

6 x pull up

20'' x push up isom       x 4 

 

10 x push up 

20'' x pull up isom        x 4                                        rec ( 1 ) 45''      rec ( 2 ) 1'30''

 

8 x dip bar / ring

15'' x pull up rev isom     x 4 

 

10 x curl anelli

10 x french press        x 3 

 

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