Workout of the day


CrossFit

Tabata core

5-8-13 t.c. 20'

hspu

Dl rx 90/50

cash out

50x lunges front rack rx 50/25

Calisthenics

10-20-8-20-6-20-4-20 rest 1:30

pull up-sit up

20-6-18-6-16-6-14-6

push up-ttb

10-30"-8-30"-6-30"-4-30"

dip-prono plank

hs 30"x4 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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