Workout of the day

August 11, 2017

 

CrossFit

 

Tabata core 

 

5-8-13     t.c. 20'

hspu

Dl    rx 90/50

 

cash out 

50x lunges front rack         rx 50/25

 

Calisthenics

 

10-20-8-20-6-20-4-20     rest  1:30

pull up-sit up 

 

20-6-18-6-16-6-14-6

push up-ttb

 

10-30"-8-30"-6-30"-4-30"

dip-prono plank 

 

hs  30"x4 rest 30"

 

 

 

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