ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

August 12, 2017

 

 

CrossFit

 

3RFT   t.c. 15'

10x ttb

10x push up

10x fs            rx 50/25

 

4RFT

2' min on- 1'min off

 

10x cal/100x run

max rep ohs      rx 40/25

 

 

Calisthenics

 

30'' x hollow position

10 x v-up                                  x 3     rec 30''

 

20'' x superman

10 x back extension         x 3       rec 30''

 

4 x pull u wide

6 x dip bar                            x 4      rec 1'

10 x push up diamond 

 

6 x pull ring

6 x dip ring                           x 4    rec 1'

10 x push up wide

 

20'' x pull up isom

20'' x  dip isom                      x 3     rec 45''

20'' x push up isom

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