Workout of the day

CrossFit

3RFT t.c. 15'

10x ttb

10x push up

10x fs rx 50/25

4RFT

2' min on- 1'min off

10x cal/100x run

max rep ohs rx 40/25

Calisthenics

30'' x hollow position

10 x v-up x 3 rec 30''

20'' x superman

10 x back extension x 3 rec 30''

4 x pull u wide

6 x dip bar x 4 rec 1'

10 x push up diamond

6 x pull ring

6 x dip ring x 4 rec 1'

10 x push up wide

20'' x pull up isom

20'' x dip isom x 3 rec 45''

20'' x push up isom