Workout of the Day

August 28, 2017

 

 

CROSSFIT

 

3rnd for time 

50 x jumping rope

15 x sit up

 

3 rnd for time

5 x front squat     rx 50 / 30 kg

6 x kipp pull up

7 x high pull kett

8 x push up

 

 

CALISTHENICS

 

tabata core

 

pull up 6 x 4

dip bar 6 x 4

push up 10 x 4

 

pull up narrow 6 x 3

dip 2 box 10 x 3                               rec 45''

push up wide 10 x 3 

 

french press 8 x 3

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