Workout of the Day

CROSSFIT

3rnd for time

50 x jumping rope

15 x sit up

3 rnd for time

5 x front squat rx 50 / 30 kg

6 x kipp pull up

7 x high pull kett

8 x push up

CALISTHENICS

tabata core

pull up 6 x 4

dip bar 6 x 4

push up 10 x 4

pull up narrow 6 x 3

dip 2 box 10 x 3 rec 45''

push up wide 10 x 3

french press 8 x 3