Workout of the Day


CROSSFIT

emom 6'

100 m run

10 x t2b

emom 15'

6 x deadlift rx 70 kg / 35 kg

10 x wall ball rx 9 / 6 kg

6 xx dip bar / ring

CALISTHENICS

6 x pull up

20'' x isom push up x 4

10 x push up

20'' x isom pull up x 4 rec 1'

6 x dip bar

20'' x isom pull up rev x 4

push up diamond 8 x 3 rec 30''


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