ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

August 29, 2017

 

 

CROSSFIT

 

emom 6'

100 m run

10 x t2b

 

emom 15'

6 x deadlift           rx 70 kg / 35 kg

10 x wall ball       rx 9 / 6 kg

6 xx dip bar / ring

 

 

 

CALISTHENICS

 

6 x pull up

20'' x isom push up         x 4 

 

10 x push up 

20'' x isom pull up        x 4                        rec 1'

 

6 x dip bar

20'' x isom pull up rev        x 4 

 

push up diamond    8 x 3    rec 30'' 

 

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