ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

August 30, 2017

 

CrossFit 

For Time

400m x run

30x ttb

30x superman 

 

AMRAP 6'

4x push jerk  rx40kg/25kg

6x burpees over the bar

8x pistols

 

AMRAP 6'

4x Thruster rx 40kg/25kg

6x push up wide

8x lunges dumbbell/kett.

 

Calisthenics

Tabata core mix

 

4xMuscle up

6xDip ring/bar           x4  rec1 30''   rec2 45''

 

6x 3 changes pull up

8x tiger push                 //         //

 

6x ring pull up

4x tiger bar           //           //

 

3+3 one arm push up

6x french press            //    //

 

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